If it is left unmanaged, diabetes can severely impact your life. Diabetes can affect almost every single part of your body and it’s crucial that you’re getting the care that you need to ensure that you stay healthy. Dr. Paul Keinarth and Dr. Kelly Alberda, your family medicine doctors at Family Health Center in Austin, TX, can explain how to manage your diabetes and keep yourself safe from any complications that may come your way.

Managing Your Diabetes

It’s important that you talk to your family medicine doctor in Austin, TX, to create a treatment plan to manage your diabetes. This could be checking your blood sugar throughout the day, creating a meal plan to manage your blood sugar levels, and taking medication to manage your blood sugar.

It’s important that you have a meal plan that gives you all the nutrition that you need but also avoids foods with high sugar. You should be choosing foods that are low in calories, saturated fat, trans fat, salt, and sugar. Our doctors can help you choose options that are lean and help to manage your blood sugar.

You should also be exercising on a regular basis. It’s important to have at least 30 minutes of physical activity several times a week. This can help you maintain a healthy weight, which helps manage your diabetes. It’s also important that you are diligent with your medications. This helps to manage your blood sugar, blood pressure, and cholesterol. Without these medications, you run the risk of severe complications from unmanaged diabetes.

Contact Our Doctors Today

Make sure that you’re taking care of your diabetes. Contact Dr. Paul Keinarth and Dr. Kelly Alberda, your family medicine doctors at Family Health Center in Austin, TX, to learn more about managing diabetes. Call for more information today and to schedule an appointment at (512) 459-9889.