Diabetes, if poorly managed, can ravage the entire body. The most important thing you can do as someone who has diabetes or who is pre-diabetic is to maintain healthy blood sugar, blood pressure, and cholesterol levels, as well as keeping a good diet. The consequences of unchecked diabetes are painful and deadly. For something this important in life, you need a medical team who you can trust. A family health center, such as Margolin, Keinarth & Alberda, M.D., P.A. in Austin, TX, is the optimal place to go for help with your diabetes management plan.
Essential Tips for Diabetes Management
As a diabetic you will always need to be aware of three important numbers that manage your blood sugar, to help you remember, these numbers are commonly referred to as the ABCs of diabetes.
A. A1C Test, a test of your blood glucose levels
B. Blood Pressure, measuring how hard your heart works
C. Cholesterol, which should be checked yearly, because a heart attack or stroke is higher in patients with diabetes.
Having a health care team like Drs. Paul Keinarth and Kelly Alberda of Austin, TX, gives you a huge advantage in your diabetes management. A health care team can create a unique diabetes plan for you. They can provide and understand the various tests you might need to manage your symptoms. Regularly seeing your health care providers and being in contact with your doctor can also keep you accountable for the lifestyle changes ahead.
You must make lifestyle and diet changes to reduce your intake of foods with high fat and sugar content. Managing your blood sugar level is a constant concern, especially if you take insulin. This is a number you will need to check often, but luckily, you can measure your blood glucose levels at home with a blood glucose meter.
Daily exercise is also an important factor in managing your diabetes. Exercise is what strengthens your body and lowers your cholesterol back to a normal level. Get into a healthy routine with a combination of all these tips. Know your numbers, exercise daily, eat healthily and take your medicine.
With the help of the team at Margolin, Keinarth & Alberda, M.D., P.A. in Austin, TX, the daunting nerves of diabetes are calmed. Call us today at (512) 459-9889 to find out how our family health center can help you manage your diabetes.